Jay Wang

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最常見6種硬舉動作比較｜傳統硬舉、相撲硬舉、羅馬尼亞硬舉、直腿硬舉、赤字硬舉、架上硬舉｜Jay Wang

影片中會提到6種不同硬舉動作的比較： 🔹 傳統硬舉 VS 相撲硬舉 🔹 羅馬尼亞硬舉 VS 直腿硬舉 🔹 赤字硬舉 VS 架上硬舉包含說明其背角、髖角和膝角的差別，發力肌群的不同，影片最後還...

2021-01-20 20:45:02 有 6,355 人看過有 334 人說讚

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流很多汗=有效果？｜肌肉痠痛才有練到？｜5個訓練迷思破解Q&A

運動科學越來越進步的時代，許多舊有的思想或迷思，其實已經一個一個被打破，影片中會提到以下5個訓練迷思： Chapters 章節： 0:00 Intro 0:39 流很多汗=有效果？ 2:17 ...

2021-01-13 20:45:01 有 1,457 人看過有 121 人說讚

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絕佳的訓練工具｜4種地雷管訓練方式｜Jay Wang

地雷管能提供訓練者更短的學習曲線，與執行更流暢的動作模式！影片中會提到4種地雷管訓練方式，包含： 1️⃣雙邊訓練動作 2️⃣單邊訓練動作 3️⃣核心動作 4️⃣爆發力動作如果你不知道什麼...

2021-01-06 20:45:01 有 4,565 人看過有 252 人說讚

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找不到背肌感受度？｜6個常見的引體向上錯誤｜Jay Wang

操作引體向上時，總是找不到背肌的感受度嗎？最常看到的6種錯誤，包含了： 1️⃣拱腰 2️⃣肩關節不穩定 3️⃣想要仰頭過槓 4️⃣身體前後擺動 5️⃣借力拉 6️⃣動作不完整檢視自己有沒...

2020-12-30 20:45:01 有 10,477 人看過有 372 人說讚

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5步驟教你學會正確引體向上｜有效提升背肌感受度｜Jay Wang

如果你是沒辦法拉起一下引體向上的朋友，或是你已經可以拉起自己，但都無法有效抓到闊背肌的感受度，看完這一集，你會知道如何利用5步驟，學會正確引體向上！ - 影片內容來源： Iron Man...

2020-12-23 20:45:00 有 24,908 人看過有 901 人說讚

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我適合學舉重嗎？｜舉重Q&A｜Jay Wang

這次的內容是用Vlog的方式呈現，主要會來分享一些，網友詢問過我關於舉重的Q&A，希望讓大家對於這項競賽也能有些許瞭解～ - Chapters 章節： 0:00 Intro 0:32 舉重鞋...

2020-12-16 20:45:03 有 949 人看過有 62 人說讚

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增肌減脂成功秘訣｜減脂的5個重點｜Jay Wang

為了參加在11月初的舉重比賽，如果有關注我動態的朋友，都知道我利用了一個月減下4公斤。想要降下體重其實不難，我主要做到以下5點： 1️⃣創造熱量缺口 2️⃣蛋白質的攝取和持續的高強度訓練 ...

2020-12-09 20:45:01 有 3,263 人看過有 157 人說讚

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硬舉腰都不舒服？｜5個常見的硬舉錯誤｜Jay Wang

硬舉完總覺得腰部不太舒服嗎？還是總覺得抓不太到臀部發力的感覺呢？操作傳統硬舉時最常看到的5種錯誤，包含了： 1️⃣圓背 2️⃣臀位太高或太低 3️⃣髖部歪斜 4️⃣手拉過多 5️⃣膝蓋伸展過...

2020-12-02 20:45:00 有 8,518 人看過有 412 人說讚

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槓鈴肩推時動作卡卡的嗎？｜5個常見的槓鈴肩推錯誤｜Jay Wang

做完槓鈴肩推，總覺得肩膀不是痠痛而是極其疼痛嗎？還是會你產生腰部的不舒服呢？還是已經有好一陣子，肩推的重量都沒辦法提升了呢？槓鈴肩推時最常看到的5種錯誤，包含了： 1️⃣拱腰 2️⃣推...

2020-11-25 20:45:01 有 1,489 人看過有 108 人說讚

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覺得深蹲怪怪的？｜8個常見的深蹲錯誤｜Jay Wang

你在深蹲時，只有感覺到大腿前側或後側的用力，卻沒有臀部的張力嗎？或甚至在深蹲時，膝蓋或腰部會產生很大的壓力而不太舒服嗎？影片中會提到，槓鈴深蹲時最常看到的8種錯誤，包含了： 1️⃣骨...

2020-11-18 20:45:04 有 6,933 人看過有 380 人說讚